10 Mar #NoFilter: Embracing the Chaos!
Our lives are chaotic and most of us have a wide variety of tasks on our plate. Today the Marvelous Mrs. Mendoza and I talk about how to embrace the...
Podcasts
03 Mar #NoFilter: Is Bitch a Bad Word?
Many of us have been called the "B" word by someone, and sometimes that someone is ourself! But is the "B" word all that bad? My sidekick, the...
25 Feb #NoFilter: Don’t Round Out Your Edges
Sometimes being yourself is difficult, but as I like to say, you won't mesh with everyone so you have to go out and find your people! On this episode...
04 Feb #NoFilter: Boundaries
You may have heard or read about my recent Gas Station Ordeal. In light of this and recent Super Bowl Halftime discussions, we're taking a deep dive into boundaries (or - lack...
28 Jan Sorry, Not Sorry with Samantha McElhaney
It's time to stop apologizing all the time! Saying sorry has become a habit for a lot of us, but over apologizing can make people see you in a more...
23 Jan Giving Strategically with Arlene Cogen
We all have our favorite charities that we try to give a little money to when we can, but we aren't necessarily strategic about our giving. So on this episode...
14 Jan #NoFilter: Navigating the Ever-Changing Workplace
The workplace is ever-evolving, in large part due to the changing technology landscape. What better time to discuss all these changes than at the start of a new decade! So...
07 Jan #NoFilter: How to Stop Playing the Comparison Game
We're all guilty of playing the comparison game, and it doesn't always leave you feeling great. So 2020 is the year to stop comparing yourself to others. On this episode...
17 Dec #NoFilter: Clear Self Vision
It's easy to feel out of touch with yourself, especially with the hustle and bustle of everyday life. On this episode of #NoLimits, the Marvelous Mrs. Mendoza and I discuss...
03 Dec #NoFilter: Setting Goals for 2020
Don't set resolutions, set a plan to achieve your goals. On this episode of #NoLimits, the Marvelous Mrs. Mendoza and I talk keeping track of quarterly goals, avoiding the "burnout" train and how to get...