04 Feb #NoFilter: Boundaries
You may have heard or read about my recent Gas Station Ordeal. In light of this and recent Super Bowl Halftime discussions, we're taking a deep dive into boundaries (or - lack...
Podcasts
28 Jan Sorry, Not Sorry with Samantha McElhaney
It's time to stop apologizing all the time! Saying sorry has become a habit for a lot of us, but over apologizing can make people see you in a more...
23 Jan Giving Strategically with Arlene Cogen
We all have our favorite charities that we try to give a little money to when we can, but we aren't necessarily strategic about our giving. So on this episode...
14 Jan #NoFilter: Navigating the Ever-Changing Workplace
The workplace is ever-evolving, in large part due to the changing technology landscape. What better time to discuss all these changes than at the start of a new decade! So...
07 Jan #NoFilter: How to Stop Playing the Comparison Game
We're all guilty of playing the comparison game, and it doesn't always leave you feeling great. So 2020 is the year to stop comparing yourself to others. On this episode...
17 Dec #NoFilter: Clear Self Vision
It's easy to feel out of touch with yourself, especially with the hustle and bustle of everyday life. On this episode of #NoLimits, the Marvelous Mrs. Mendoza and I discuss...
03 Dec #NoFilter: Setting Goals for 2020
Don't set resolutions, set a plan to achieve your goals. On this episode of #NoLimits, the Marvelous Mrs. Mendoza and I talk keeping track of quarterly goals, avoiding the "burnout" train and how to get...
05 Nov #NoFilter: Treat Yo Self
You know the phrase, "Treat yourself" - but are you the last one who gets any treats? Today on another #NoFilter edition of the #NoLimits Podcast, we're taking away all excuses! Here...
29 Oct #NoFilter: Saying “No”… and Nothing Else
"No" is a complete statement. You do not have to explain yourself. So tonight on our #NoFilter edition of the #NoLimits Podcast, Whitney and I explore why we feel the need...
22 Oct #NoFilter: The Art of Not Caring
To care or not to care? Perspectives change as your life changes and there are some things you just no longer give a bleep about! In other areas, you become...