Is your cup half full or half empty? Certified trainer and Sparkle a New You owner, Jacynta Harb joins #NoLimits to share her perspective. Catch a new episode of No Limits every Tuesday at 7:30pm...
Anyone else feeling like they are raiding the pantry WAY too often these days? On today's show, I am joined by the amazing midlife and wellness coach, Kwavi Christy Agbeyegbe to...
Learning how to pivot, reassessing goals and examining what we want to "rush back to" when quarantine is lifted. Catch a new episode of No Limits every Tuesday at 7:30pm ET...
Catch a new episode of No Limits every Tuesday at 7:30pm ET on Facebook Live. ...
“Being positive in a negative situation is not naive. It’s leadership.” – Ralph Marston Today I am joined by the Marvelous Mrs. Mendoza as the two of us discuss how to...
We know what we need to do, but sometimes it is difficult to find the motivation to get it done! On the show today, the Marvelous Mrs. Mendoza and I...
Our lives are chaotic and most of us have a wide variety of tasks on our plate. Today the Marvelous Mrs. Mendoza and I talk about how to embrace the...
Many of us have been called the "B" word by someone, and sometimes that someone is ourself! But is the "B" word all that bad? My sidekick, the...
Sometimes being yourself is difficult, but as I like to say, you won't mesh with everyone so you have to go out and find your people! On this episode...
You may have heard or read about my recent Gas Station Ordeal. In light of this and recent Super Bowl Halftime discussions, we're taking a deep dive into boundaries (or - lack...