Podcasts

Anyone else feeling like they are raiding the pantry WAY too often these days? On today's show, I am joined by the amazing midlife and wellness coach, Kwavi Christy Agbeyegbe to talk about steps we can all take to avoid gaining the COVID-19 pounds! Catch a new...

Learning how to pivot, reassessing goals and examining what we want to "rush back to" when quarantine is lifted. Catch a new episode of No Limits every Tuesday at 7:30pm ET on Facebook Live. ...

“Being positive in a negative situation is not naive. It’s leadership.” – Ralph Marston Today I am joined by the Marvelous Mrs. Mendoza as the two of us discuss how to be strong leaders in business and how to make decisions when there are no answers....

We know what we need to do, but sometimes it is difficult to find the motivation to get it done! On the show today, the Marvelous Mrs. Mendoza and I discuss ways that you can be intentional about discipline and finding the best ways to...

Our lives are chaotic and most of us have a wide variety of tasks on our plate. Today the Marvelous Mrs. Mendoza and I talk about how to embrace the chaos by finding and putting your priorities first! Catch a new episode of No Limits every...

Many of us have been called the "B" word by someone, and sometimes that someone is ourself! But is the "B" word all that bad? My sidekick, the Marvelous Mrs. Mendoza and I debate whether the "B" word should be removed from your...

Sometimes being yourself is difficult, but as I like to say, you won't mesh with everyone so you have to go out and find your people! On this episode of #NoLimits, the Marvelous Mrs. Mendoza and I discuss how to listen to your gut...

You may have heard or read about my recent Gas Station Ordeal. In light of this and recent Super Bowl Halftime discussions, we're taking a deep dive into boundaries (or - lack thereof) and explaining why you should never judge a book by its cover on this...