19 Feb How to Form Good Habits by Focusing on the Why with Chris McKown
Change is hard, even when it’s good change. Chris McKown, Health Coach at Optavia says half the battle is understanding your why. He joins me on this edition of #NoLimits to explain how understanding the purpose behind your goals will help you form good habits for lasting change.
Catch a new episode of No Limits every Tuesday at 7:30pm ET on Facebook Live.